Friday, December 01, 2006

Yoga


Yesterday I went to Yoga for the first time in my life. It was quite different from what I expected. Let's start by saying that I was the only male in the class (except teacher, who had pines but I'm not sure that he is male). So we started by stretching muscles I didn't know exist to the point it hurts, then changed position (asana) and started over. The teacher always corrected me and I'm not so sure why... :) But, the best thing was 'relaxation': to lay on the mat in darkness and try not to sleep! Loved it!
In anyway, I do feel some improvement in my posture. I stand more straight with straight shoulders.

1 comment:

Inna said...

"Yoga improves your body, mind and spirit" ...